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Der vollständige Leitfaden zum Protokollieren von Kälteexposition auf deiner Uhr https://breath.white-bear.dev/fr 2026-08-12 weekly 1.0 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Breath & Plunge app home screen with the five session profiles https://breath.white-bear.dev/screens/dark/02-stats.webp Statistics screen showing total minutes, best breath hold and coldest water logged https://breath.white-bear.dev/screens/dark/03-history.webp Session history list stored locally on the device https://breath.white-bear.dev/screens/dark/04-prep.webp Get Ready countdown before a breathwork session starts https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Session summary card for a combined breathwork and cold plunge session https://breath.white-bear.dev/screens/dark/10-breathing.webp Guided breathwork screen with the animated breath pacer and round counter https://breath.white-bear.dev/screens/dark/12-plunge.webp Cold plunge timer showing elapsed time, water temperature and heart rate https://breath.white-bear.dev/screens/dark/13-sauna.webp Sauna tracking screen with time, maximum temperature and estimated fluid loss https://breath.white-bear.dev/virselis_v2.jpg Garmin Breath and Plunge Banner https://breath.white-bear.dev/Breath.jpg Respiration Feu Intérieur https://breath.white-bear.dev/Plunge_su_v2.jpg Dominez le Froid https://breath.white-bear.dev/Sauna_su.jpg Sauna & Contraste https://breath.white-bear.dev/garmin-profile-select.webp Garmin enregistre-t-il les bains froids ? 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Le guide complet pour consigner l’exposition au froid sur votre montre https://breath.white-bear.dev/garmin-cold-exposure-hr.webp Pourquoi votre fréquence cardiaque Garmin se trompe dans un bain de glace (et que faire) https://breath.white-bear.dev/garmin-hrv-summary.webp Suivre la VFC à travers l’exposition au froid : ce que les données Garmin montrent vraiment https://breath.white-bear.dev/vascular_nordic_contrast.webp L’Entraînement Vasculaire : Pourquoi combiner sauna et bain froid est plus puissant que chaque pratique seule https://breath.white-bear.dev/ice_hole_plunge.webp Dans le froid : La science indépendante des bains de glace, des plongées froides et des douches froides https://breath.white-bear.dev/traditional_sauna.webp Le plus vieux secret de longévité au monde : la science remarquable derrière le sauna https://breath.white-bear.dev/breathing_longevity.webp Chaque respiration : la science de la respiration pour une vie plus longue https://breath.white-bear.dev/cold_plunge.jpeg Le Feu et la Glace : Pourquoi combiner la respiration et l'exposition au froid est la pratique de longévité la plus puissante que vous ne faites pas encore https://breath.white-bear.dev/fr/politique-de-confidentialite 2026-08-12 monthly 0.3 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/fr/conditions-utilisation 2026-08-12 monthly 0.3 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/fr/blog/le-feu-et-la-glace-respiration-et-froid 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/cold_plunge.jpeg Le Feu et la Glace : Pourquoi combiner la respiration et l'exposition au froid est la pratique de longévité la plus puissante que vous ne faites pas encore https://breath.white-bear.dev/fr/blog/science-de-la-respiration-et-longevite 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/breathing_longevity.webp Chaque respiration : la science de la respiration pour une vie plus longue https://breath.white-bear.dev/fr/blog/sauna-science-longevite 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/traditional_sauna.webp Le plus vieux secret de longévité au monde : la science remarquable derrière le sauna https://breath.white-bear.dev/fr/blog/la-science-des-bains-froids 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/ice_hole_plunge.webp Dans le froid : La science indépendante des bains de glace, des plongées froides et des douches froides https://breath.white-bear.dev/fr/blog/entrainement-vasculaire-sauna-et-bain-froid 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/vascular_nordic_contrast.webp L’Entraînement Vasculaire : Pourquoi combiner sauna et bain froid est plus puissant que chaque pratique seule https://breath.white-bear.dev/fr/blog/garmin-vfc-et-exposition-au-froid 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-hrv-summary.webp Suivre la VFC à travers l’exposition au froid : ce que les données Garmin montrent vraiment https://breath.white-bear.dev/fr/blog/garmin-frequence-cardiaque-bain-de-glace 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-cold-exposure-hr.webp Pourquoi votre fréquence cardiaque Garmin se trompe dans un bain de glace (et que faire) https://breath.white-bear.dev/fr/blog/garmin-enregistre-t-il-les-bains-froids 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-profile-select.webp Garmin enregistre-t-il les bains froids ? Le guide complet pour consigner l’exposition au froid sur votre montre https://breath.white-bear.dev/es 2026-08-12 weekly 1.0 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Breath & Plunge app home screen with the five session profiles https://breath.white-bear.dev/screens/dark/02-stats.webp Statistics screen showing total minutes, best breath hold and coldest water logged https://breath.white-bear.dev/screens/dark/03-history.webp Session history list stored locally on the device https://breath.white-bear.dev/screens/dark/04-prep.webp Get Ready countdown before a breathwork session starts https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Session summary card for a combined breathwork and cold plunge session https://breath.white-bear.dev/screens/dark/10-breathing.webp Guided breathwork screen with the animated breath pacer and round counter https://breath.white-bear.dev/screens/dark/12-plunge.webp Cold plunge timer showing elapsed time, water temperature and heart rate https://breath.white-bear.dev/screens/dark/13-sauna.webp Sauna tracking screen with time, maximum temperature and estimated fluid loss https://breath.white-bear.dev/virselis_v2.jpg Garmin Breath and Plunge Banner https://breath.white-bear.dev/Breath.jpg Respiración Fuego Interior https://breath.white-bear.dev/Plunge_su_v2.jpg Conquista el Frío https://breath.white-bear.dev/Sauna_su.jpg Sauna y Contraste https://breath.white-bear.dev/garmin-profile-select.webp ¿Garmin registra los baños de hielo? Guía completa para anotar la exposición al frío en tu reloj https://breath.white-bear.dev/garmin-cold-exposure-hr.webp Por qué tu frecuencia cardíaca Garmin falla en un baño de hielo (y qué hacer al respecto) https://breath.white-bear.dev/garmin-hrv-summary.webp Seguir la VFC a través de la exposición al frío: qué muestran realmente los datos de Garmin https://breath.white-bear.dev/Stat_Enduro3.jpg Garmin Connect Stats https://breath.white-bear.dev/Primary.jpg Garmin Watch UI https://breath.white-bear.dev/videos/ios-start.jpg Breath & Plunge — app walkthrough A walkthrough of the Breath & Plunge app for guided breathwork, cold plunge and sauna tracking. https://breath.white-bear.dev/videos/ios-start.mp4 89 2026-08-08 https://breath.white-bear.dev/videos/android-app.jpg Breath & Plunge on Android The Breath & Plunge Android app in action — guided breathwork and session tracking. https://breath.white-bear.dev/videos/android-app.mp4 14 2026-06-15 https://breath.white-bear.dev/videos/cold-plunge.jpg Breath & Plunge — cold plunge Breath & Plunge cold plunge promo clip. https://breath.white-bear.dev/videos/cold-plunge.mp4 21 2026-06-30 https://breath.white-bear.dev/es/blog 2026-08-12 weekly 0.9 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-profile-select.webp ¿Garmin registra los baños de hielo? Guía completa para anotar la exposición al frío en tu reloj https://breath.white-bear.dev/garmin-cold-exposure-hr.webp Por qué tu frecuencia cardíaca Garmin falla en un baño de hielo (y qué hacer al respecto) https://breath.white-bear.dev/garmin-hrv-summary.webp Seguir la VFC a través de la exposición al frío: qué muestran realmente los datos de Garmin https://breath.white-bear.dev/vascular_nordic_contrast.webp El Entrenamiento Vascular: Por qué combinar sauna y baño de hielo es más poderoso que ambas prácticas por separado https://breath.white-bear.dev/ice_hole_plunge.webp Hacia el frío: La ciencia independiente de los baños de hielo, inmersiones en frío y duchas frías https://breath.white-bear.dev/traditional_sauna.webp El truco de longevidad más antiguo del mundo: la sorprendente ciencia del sauna https://breath.white-bear.dev/breathing_longevity.webp Cada respiración: la ciencia de respirar para una vida más larga https://breath.white-bear.dev/cold_plunge.jpeg Fuego y Hielo: Por qué combinar el trabajo de respiración con la exposición al frío es la práctica de longevidad más poderosa que no estás haciendo https://breath.white-bear.dev/es/politica-de-privacidad 2026-08-12 monthly 0.3 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/es/terminos-de-uso 2026-08-12 monthly 0.3 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/es/blog/fuego-y-hielo-respiracion-y-frio 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/cold_plunge.jpeg Fuego y Hielo: Por qué combinar el trabajo de respiración con la exposición al frío es la práctica de longevidad más poderosa que no estás haciendo https://breath.white-bear.dev/es/blog/ciencia-de-la-respiracion-y-longevidad 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/breathing_longevity.webp Cada respiración: la ciencia de respirar para una vida más larga https://breath.white-bear.dev/es/blog/sauna-ciencia-longevidad 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/traditional_sauna.webp El truco de longevidad más antiguo del mundo: la sorprendente ciencia del sauna https://breath.white-bear.dev/es/blog/la-ciencia-de-los-banos-de-hielo 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/ice_hole_plunge.webp Hacia el frío: La ciencia independiente de los baños de hielo, inmersiones en frío y duchas frías https://breath.white-bear.dev/es/blog/entrenamiento-vascular-sauna-y-bano-frio 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/vascular_nordic_contrast.webp El Entrenamiento Vascular: Por qué combinar sauna y baño de hielo es más poderoso que ambas prácticas por separado https://breath.white-bear.dev/es/blog/garmin-vfc-y-exposicion-al-frio 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-hrv-summary.webp Seguir la VFC a través de la exposición al frío: qué muestran realmente los datos de Garmin https://breath.white-bear.dev/es/blog/garmin-frecuencia-cardiaca-bano-de-hielo 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-cold-exposure-hr.webp Por qué tu frecuencia cardíaca Garmin falla en un baño de hielo (y qué hacer al respecto) https://breath.white-bear.dev/es/blog/garmin-registra-los-banos-de-hielo 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-profile-select.webp ¿Garmin registra los baños de hielo? Guía completa para anotar la exposición al frío en tu reloj https://breath.white-bear.dev/pt 2026-08-12 weekly 1.0 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Breath & Plunge app home screen with the five session profiles https://breath.white-bear.dev/screens/dark/02-stats.webp Statistics screen showing total minutes, best breath hold and coldest water logged https://breath.white-bear.dev/screens/dark/03-history.webp Session history list stored locally on the device https://breath.white-bear.dev/screens/dark/04-prep.webp Get Ready countdown before a breathwork session starts https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Session summary card for a combined breathwork and cold plunge session https://breath.white-bear.dev/screens/dark/10-breathing.webp Guided breathwork screen with the animated breath pacer and round counter https://breath.white-bear.dev/screens/dark/12-plunge.webp Cold plunge timer showing elapsed time, water temperature and heart rate https://breath.white-bear.dev/screens/dark/13-sauna.webp Sauna tracking screen with time, maximum temperature and estimated fluid loss https://breath.white-bear.dev/virselis_v2.jpg Garmin Breath and Plunge Banner https://breath.white-bear.dev/Breath.jpg Respiração Fogo Interior https://breath.white-bear.dev/Plunge_su_v2.jpg Conquiste o Frio https://breath.white-bear.dev/Sauna_su.jpg Sauna e Contraste https://breath.white-bear.dev/garmin-profile-select.webp O Garmin regista banhos de gelo? Guia completo para registar exposição ao frio no teu relógio https://breath.white-bear.dev/garmin-cold-exposure-hr.webp Porque é que a frequência cardíaca do teu Garmin falha num banho de gelo (e o que fazer) https://breath.white-bear.dev/garmin-hrv-summary.webp Acompanhar a VFC através da exposição ao frio: o que os dados da Garmin mostram realmente https://breath.white-bear.dev/Stat_Enduro3.jpg Garmin Connect Stats https://breath.white-bear.dev/Primary.jpg Garmin Watch UI https://breath.white-bear.dev/videos/ios-start.jpg Breath & Plunge — app walkthrough A walkthrough of the Breath & Plunge app for guided breathwork, cold plunge and sauna tracking. https://breath.white-bear.dev/videos/ios-start.mp4 89 2026-08-08 https://breath.white-bear.dev/videos/android-app.jpg Breath & Plunge on Android The Breath & Plunge Android app in action — guided breathwork and session tracking. https://breath.white-bear.dev/videos/android-app.mp4 14 2026-06-15 https://breath.white-bear.dev/videos/cold-plunge.jpg Breath & Plunge — cold plunge Breath & Plunge cold plunge promo clip. https://breath.white-bear.dev/videos/cold-plunge.mp4 21 2026-06-30 https://breath.white-bear.dev/pt/blog 2026-08-12 weekly 0.9 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-profile-select.webp O Garmin regista banhos de gelo? Guia completo para registar exposição ao frio no teu relógio https://breath.white-bear.dev/garmin-cold-exposure-hr.webp Porque é que a frequência cardíaca do teu Garmin falha num banho de gelo (e o que fazer) https://breath.white-bear.dev/garmin-hrv-summary.webp Acompanhar a VFC através da exposição ao frio: o que os dados da Garmin mostram realmente https://breath.white-bear.dev/vascular_nordic_contrast.webp Treino Vascular: Por que combinar sauna e imersão fria é mais poderoso do que cada prática isolada https://breath.white-bear.dev/ice_hole_plunge.webp Para o frio: A ciência independente dos banhos de gelo, imersões frias e duches frios https://breath.white-bear.dev/traditional_sauna.webp O truque de longevidade mais antigo do mundo: a ciência notável por trás da sauna https://breath.white-bear.dev/breathing_longevity.webp Cada respiração: a ciência de respirar para uma vida mais longa https://breath.white-bear.dev/cold_plunge.jpeg Fogo e Gelo: Por que combinar o trabalho de respiração com a exposição ao frio é a prática de longevidade mais poderosa que não está a fazer https://breath.white-bear.dev/pt/politica-de-privacidade 2026-08-12 monthly 0.3 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/pt/termos-de-utilizacao 2026-08-12 monthly 0.3 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/pt/blog/fogo-e-gelo-respiracao-e-frio 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/cold_plunge.jpeg Fogo e Gelo: Por que combinar o trabalho de respiração com a exposição ao frio é a prática de longevidade mais poderosa que não está a fazer https://breath.white-bear.dev/pt/blog/ciencia-da-respiracao-e-longevidade 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/breathing_longevity.webp Cada respiração: a ciência de respirar para uma vida mais longa https://breath.white-bear.dev/pt/blog/sauna-ciencia-longevidade 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/traditional_sauna.webp O truque de longevidade mais antigo do mundo: a ciência notável por trás da sauna https://breath.white-bear.dev/pt/blog/a-ciencia-dos-banhos-de-gelo 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/ice_hole_plunge.webp Para o frio: A ciência independente dos banhos de gelo, imersões frias e duches frios https://breath.white-bear.dev/pt/blog/treino-vascular-sauna-e-banho-frio 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/vascular_nordic_contrast.webp Treino Vascular: Por que combinar sauna e imersão fria é mais poderoso do que cada prática isolada https://breath.white-bear.dev/pt/blog/garmin-vfc-e-exposicao-ao-frio 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-hrv-summary.webp Acompanhar a VFC através da exposição ao frio: o que os dados da Garmin mostram realmente https://breath.white-bear.dev/pt/blog/garmin-frequencia-cardiaca-banho-de-gelo 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-cold-exposure-hr.webp Porque é que a frequência cardíaca do teu Garmin falha num banho de gelo (e o que fazer) https://breath.white-bear.dev/pt/blog/o-garmin-regista-banhos-de-gelo 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/garmin-profile-select.webp O Garmin regista banhos de gelo? 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The statistics screen grouped by month https://breath.white-bear.dev/lt/programele 2026-08-12 monthly 0.9 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Breath & Plunge pradžios ekranas su penkiais seansų profiliais https://breath.white-bear.dev/screens/dark/10-breathing.webp Vedamo kvėpavimo ekranas su animuotu tempo vedliu https://breath.white-bear.dev/screens/dark/12-plunge.webp Šalto vandens laikmačio ekranas su praėjusiu laiku ir pulsu https://breath.white-bear.dev/screens/dark/13-sauna.webp Pirties sekimo ekranas su laiku, temperatūra ir skysčių netekimu https://breath.white-bear.dev/screens/dark/06-settings.webp Breath & Plunge nustatymų ekranas su protokolo ir profilio laukais https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Jungtinio kvėpavimo ir šalčio seanso suvestinės kortelė https://breath.white-bear.dev/screens/dark/02-stats.webp Statistikos ekranas su sumomis, vidurkiais ir rekordais https://breath.white-bear.dev/screens/dark/03-history.webp Seansų istorijos sąrašas, saugomas įrenginyje https://breath.white-bear.dev/lt/kaip-naudotis 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Seanso profilio pasirinkimas pradžios ekrane https://breath.white-bear.dev/screens/dark/06-settings.webp Nustatymų ekranas su numatytosiomis protokolo reikšmėmis https://breath.white-bear.dev/screens/dark/10-breathing.webp Animuoto kvėpavimo vedlio sekimas raundo metu https://breath.white-bear.dev/screens/dark/12-plunge.webp Šalto vandens laikmatis, skaičiuojantis seanso metu https://breath.white-bear.dev/screens/dark/13-sauna.webp Vykstantis pirties seansas su rodoma tiksline trukme https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Seanso suvestinės peržiūra prieš išsaugant į istoriją https://breath.white-bear.dev/screens/dark/02-stats.webp Statistikos ekranas, sugrupuotas pagal mėnesius https://breath.white-bear.dev/de/app 2026-08-12 monthly 0.9 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Startbildschirm der Breath & Plunge App mit den fünf Sitzungsprofilen https://breath.white-bear.dev/screens/dark/10-breathing.webp Geführter Atembildschirm mit animiertem Atemtaktgeber https://breath.white-bear.dev/screens/dark/12-plunge.webp Kältebad-Timer mit verstrichener Zeit und Herzfrequenz https://breath.white-bear.dev/screens/dark/13-sauna.webp Sauna-Bildschirm mit Zeit, Temperatur und Flüssigkeitsverlust https://breath.white-bear.dev/screens/dark/06-settings.webp Einstellungsbildschirm von Breath & Plunge mit Protokoll- und Profilfeldern https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Zusammenfassungskarte einer kombinierten Atem- und Kältesitzung https://breath.white-bear.dev/screens/dark/02-stats.webp Statistikbildschirm mit Summen, Durchschnitten und Bestwerten https://breath.white-bear.dev/screens/dark/03-history.webp Lokal auf dem Gerät gespeicherte Sitzungsliste https://breath.white-bear.dev/de/anleitung 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Auswahl eines Sitzungsprofils auf dem Startbildschirm https://breath.white-bear.dev/screens/dark/06-settings.webp Einstellungsbildschirm mit den voreingestellten Protokollwerten https://breath.white-bear.dev/screens/dark/10-breathing.webp Dem animierten Atemtaktgeber während einer Runde folgen https://breath.white-bear.dev/screens/dark/12-plunge.webp Der Kältebad-Timer zählt während einer Sitzung https://breath.white-bear.dev/screens/dark/13-sauna.webp Laufende Saunasitzung mit angezeigter Zieldauer https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Die Sitzungszusammenfassung vor dem Speichern prüfen https://breath.white-bear.dev/screens/dark/02-stats.webp Der nach Monaten gruppierte Statistikbildschirm https://breath.white-bear.dev/fr/application 2026-08-12 monthly 0.9 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Écran d'accueil de l'application Breath & Plunge avec les cinq profils de séance https://breath.white-bear.dev/screens/dark/10-breathing.webp Écran de respiration guidée avec le guide de rythme animé https://breath.white-bear.dev/screens/dark/12-plunge.webp Écran de minuteur de bain froid avec temps écoulé et fréquence cardiaque https://breath.white-bear.dev/screens/dark/13-sauna.webp Écran de suivi du sauna avec temps, température et perte hydrique https://breath.white-bear.dev/screens/dark/06-settings.webp Écran des réglages de Breath & Plunge avec les champs de protocole et de profil https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Carte récapitulative d'une séance combinée respiration et froid https://breath.white-bear.dev/screens/dark/02-stats.webp Écran de statistiques avec totaux, moyennes et records personnels https://breath.white-bear.dev/screens/dark/03-history.webp Liste de l'historique des séances stockée localement sur l'appareil https://breath.white-bear.dev/fr/guide-utilisation 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Choix d'un profil de séance sur l'écran d'accueil https://breath.white-bear.dev/screens/dark/06-settings.webp Écran des réglages affichant les valeurs de protocole par défaut https://breath.white-bear.dev/screens/dark/10-breathing.webp Suivre le guide de rythme animé pendant un round https://breath.white-bear.dev/screens/dark/12-plunge.webp Le minuteur de bain froid qui compte pendant une séance https://breath.white-bear.dev/screens/dark/13-sauna.webp Une séance de sauna en cours avec la durée cible affichée https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Relecture du récapitulatif de séance avant l'enregistrement https://breath.white-bear.dev/screens/dark/02-stats.webp L'écran de statistiques regroupé par mois https://breath.white-bear.dev/es/aplicacion 2026-08-12 monthly 0.9 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Pantalla de inicio de la app Breath & Plunge con los cinco perfiles de sesión https://breath.white-bear.dev/screens/dark/10-breathing.webp Pantalla de respiración guiada con el marcador de ritmo animado https://breath.white-bear.dev/screens/dark/12-plunge.webp Pantalla del temporizador de baño frío con tiempo transcurrido y frecuencia cardíaca https://breath.white-bear.dev/screens/dark/13-sauna.webp Pantalla de seguimiento de sauna con tiempo, temperatura y pérdida de líquidos https://breath.white-bear.dev/screens/dark/06-settings.webp Pantalla de ajustes de Breath & Plunge con los campos de protocolo y perfil https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Tarjeta de resumen de una sesión combinada de respiración y frío https://breath.white-bear.dev/screens/dark/02-stats.webp Pantalla de estadísticas con totales, medias y récords personales https://breath.white-bear.dev/screens/dark/03-history.webp Lista del historial de sesiones almacenada en el dispositivo https://breath.white-bear.dev/es/como-usar 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Elección de un perfil de sesión en la pantalla de inicio https://breath.white-bear.dev/screens/dark/06-settings.webp Pantalla de ajustes mostrando los valores de protocolo por defecto https://breath.white-bear.dev/screens/dark/10-breathing.webp Siguiendo el marcador de ritmo animado durante una ronda https://breath.white-bear.dev/screens/dark/12-plunge.webp El temporizador de baño frío contando durante una sesión https://breath.white-bear.dev/screens/dark/13-sauna.webp Una sesión de sauna en curso con la duración objetivo visible https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Revisando el resumen de la sesión antes de guardarlo en el historial https://breath.white-bear.dev/screens/dark/02-stats.webp La pantalla de estadísticas agrupada por meses https://breath.white-bear.dev/pt/aplicacao 2026-08-12 monthly 0.9 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Ecrã inicial da aplicação Breath & Plunge com os cinco perfis de sessão https://breath.white-bear.dev/screens/dark/10-breathing.webp Ecrã de respiração guiada com o marcador de ritmo animado https://breath.white-bear.dev/screens/dark/12-plunge.webp Ecrã do cronómetro de banho frio com tempo decorrido e frequência cardíaca https://breath.white-bear.dev/screens/dark/13-sauna.webp Ecrã de registo de sauna com tempo, temperatura e perda de líquidos https://breath.white-bear.dev/screens/dark/06-settings.webp Ecrã de definições da Breath & Plunge com os campos de protocolo e perfil https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp Cartão de resumo de uma sessão combinada de respiração e frio https://breath.white-bear.dev/screens/dark/02-stats.webp Ecrã de estatísticas com totais, médias e recordes pessoais https://breath.white-bear.dev/screens/dark/03-history.webp Lista do histórico de sessões guardada no dispositivo https://breath.white-bear.dev/pt/como-utilizar 2026-08-12 monthly 0.8 https://breath.white-bear.dev/logo.jpg White Bear https://breath.white-bear.dev/screens/dark/01-home.webp Escolha de um perfil de sessão no ecrã inicial https://breath.white-bear.dev/screens/dark/06-settings.webp Ecrã de definições a mostrar os valores de protocolo predefinidos https://breath.white-bear.dev/screens/dark/10-breathing.webp A seguir o marcador de ritmo animado durante uma ronda https://breath.white-bear.dev/screens/dark/12-plunge.webp O cronómetro de banho frio a contar durante uma sessão https://breath.white-bear.dev/screens/dark/13-sauna.webp Uma sessão de sauna em curso com a duração-alvo à vista https://breath.white-bear.dev/screens/dark/05-summary-breath-plunge.webp A rever o resumo da sessão antes de o guardar no histórico https://breath.white-bear.dev/screens/dark/02-stats.webp O ecrã de estatísticas agrupado por meses